Anxiety & Depression Support

Maybe the agony of indecision paralyzes you. Nothing seems promising, but you know you must do something. Worry and tension build. You may find yourself on a ride between overwhelm and exhaustion while life’s worthy endeavors are put on hold. Precious time seems to slip away.

Or, maybe it takes all of your strength to get out of bed, only to realize, “What’s the point?” You may be doing everything you are supposed to be doing, endless lists of tasks, but you don’t seem to be getting anywhere. Discouragement and dissatisfaction engulfs you. Nothing feels enjoyable anymore. With disappointment, you look ahead to find tomorrow bringing more of the same. Your life’s purpose may feel lost.

Perfect, where you are RIGHT NOW is a wonderful place for US to start, because my life’s purpose is NOT lost. In fact, my purpose is guiding people like you towards their essence, the place within you that knows the way even when you don’t. The anxiety and depression are not symptoms of “what’s wrong with you”, but are your calling towards greater capacity and new directions.

Turning Towards Essence Counselling has helped hundreds of others like you access deeper powers during life’s most challenging moments. As a Registered Clinical Counsellor, I stand apart from other therapists offering simplified, cookie-cutter solutions to complex life problems. I practice depth psychology and radical empathy mixed with humor. These practices illuminate your internal guiding force, leading to personal break through and relief.